Yoga / Qi gong 
Wednesday @ 4:30pm

YOGA 
Yoga, meaning to yoke or bring together. We accomplish this with a variety of techniques such as slow static postures of yin, the flowing patterns of Ashtanga & many other Hatha based moves. In plain English this means its a relaxing class to stretch, breathe & restore. No previous experience required.
Qi gong
"Qi" (chee) is energy, Gong is to work. Working your energy is much like Yoga without getting on the floor. These Chinese forms developed from Indian Yoga. These forms are a great compliment to Yoga or great to be done on their own. We teach Qi gong in our yoga & Tai chi classes.