How to tie the belt
First day of Karate basics
Here are some basics you can practice for your first day.
Kung fu level 1 forms for reference
The forms have flaws here but thats why in person teaching is a must.
Kihon Kata Ichi
Basic Kata #1 follow along & practice
Women Self Defense basics
Basic falling drills
5 Animal Qi Gong
Tai chi 10 follow along
Tai chi 16
Follow along