Springfield Karate and Fitness
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Karate
Jiu-jitsu/ Grappling
Cardio Kickboxing + more
Yoga/ Qi gong
Tai chi / Kung fu
Kickboxing/ MMA
Womens Self Defense
Weapons / Sword
Contact
Videos
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How to tie the belt
Basic falling drills
Women Self Defense basics
Kung fu level 1 forms for reference
The forms have flaws here but thats why in person teaching is a must.
Tai chi 10 follow along
Tai chi 16
Follow along
Weight loss truth
Punches
Karate vs Boxing vs Kung fu
Halloween defense special