Tai chi quan / Kung fu
Meaning "work over time" Kung fu is a blanket term for many Chinese styles of martial arts from hard, to soft, to ground, & weapons.
Tai chi Quan
Saturday@10:15am
Tuesday@ 6:00pm
(tie-chee- chu-wan)
Is a great way to improve balance, reduce stress, & become more in tune with yourself, but did you know it is also a martial art?
We teach both sides of the coin. No experience necessary, & everyone can learn it.
Our instructor also teaches at SIU cancer, where he has trained people of all abilities.
Kung fu
Tuesday @6pm
Thursday @6pm
Saturday @9am
Long fist/ Xing yi/ Sanda
Kung fu is a generic term meaning skill over time. Our program teaches stand up, ground & throwing techniques as well as weapons.
Our sanda component adds a kickboxing element to the training. We also recommend each student do ground work as well. Come give it a try,
Kung Fu weapon
Sword/ Staff/ & more
The weapons component are part of our Tai chi & our other kung fu programs. You may also learn more in the weapons class.