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761 so Durkin spfld Il

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(217)726-8893

Fitness Classes
Cardio Kickboxing / HIIT Class / Bootcamp / Personal trainer
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First class: free
Pay per class: $5
6 weeks of unlimited classes: $65
Seperate classes:
Wed high intensity class: $10

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Morning
Evening
MONDAY:
Cardio Kick
5:45 - 6:30A.M.
Bootcamp
5:00 – 5:45P.M.
TUESDAY:
Personal
Training
Cardio Kick
5:15 – 6:15P.M
.
WEDNESDAY:
Cardio Kick
5:45 - 6:30A.M.
Cardio Kick
4:30 – 5:15P.M.
THURSDAY:
Personal
Training
Cardio Kick
5:15 - 6:15 P.M.
Friday
Personal
Training
 
SATURDAY :
Cardio Kick
8:00 - 9:00A.M.
Personal
Training
 

Common Q&A:
Can I really do this??
YES!

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What is the difference in each class?
Cardio Kickboxing: An all around class for every level. Kickboxing aspects, with a focus on keeping the heart rate up. A mix of weight trianing, and varied fitness programs like core ball work, kettlebells, band work, and more.

Personal trainer: Our personal trainer can set private lessons and plans to fit your needs.
Boot camp: Circuit training using weights and cardio work in timed drills, and partner drills. Great for all levels
MMA /Fitness: A higher intensity class using a combination of training techniques found in MMA (Boxing, Kickboxing, Jiu jitsu) open to everyone wanting a bit more of a push. Also a good workout for MMA students.
Dynamic Training: A mix of weights and cardio, focusing on form and smart training. Also nutrition planning, home training plans and weight and fat measurements from our personal trainer.
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Where is it taught?
At the Springfield Karate and Fitness Center located at 761 S. Durkin Dr. (behind the Trading Post & Palermo’s Restaurant), Springfield, IL
217-726-8893

Who teaches the classes?
Individual instructors design their classes to offer a variety of challenging workouts. Head instructor, Sandy Dennis, has been training in karate and fitness for over thirty years.

How are classes structured?
Classes will start with a good warm-up so your muscles can stretch and contract more fully increasing blood flow and jump start your metabolism.With warmed muscles, you will be less likely to have fatigue-causing lactic acid buildup in your muscles. The rest of the class will include a Cardio Kickboxing Circuit consisting of a combination of martial arts’ punches, kicks and strikes. Most classes will incorporate the use of an exercise ball, dumbbells, a step or other exercise props. All classes will end with a cool down and controlled breathing exercises. We incorporate muscle confusion by changing the routines.
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Do I need to be in good shape to get started?
Whether you’re a beginner, intermediate or advanced participant our classes are designed to offer a challenging workout at any fitness level and age. While you are having fun and burning calories our staff is monitoring your form and technique.

Can I get hurt?
There is always a real risk of injury in any physical activity. However, here are SIMPLE RULES to follow:
•Always warm-up before you begin any workout and cool down when you end your routine.
•Always report any injuries or illness to the instructor & inform the instructors of any pre-existing medical conditions.
•Pace yourself; always train within your limitations.
•If you experience extended or extreme pain in your muscles or joints, STOP and see your doctor.
•Drink plenty of fluids throughout your workout & exercise safely and let common sense be your guide.
clean shoes
Do I need special equipment?
•Please bring CLEAN TENNIS SHOES that you do not wear outside.Wear light and cool clothing in the heat and removable layers when there’s a chill in the air. Bag gloves that protect the hand and wrist. We sell a selection of gloves & have some to borrow for your 1st class.
•Towel & Water
•A positive attitude with a willingness to sweat!