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Mixed Martial Arts
Tuesday (striking) 7:30 - 8:30 pm
Thursday (grappling) 7:30 - 8:30pm
(Extra times during fight camps)


Come watch or try a class free
MMA is not a matter of just learning to box,or grapple. MMA deals with all aspects of training. With world class Karate instructors, Jiu jitsu coaches, boxing instructors, and self defense teachers, our school strives to teach everything from the ring to the real thing.

As a student you will practice with teachers of:
Boxing, Kickboxing, Karate, Kung fu, Jiu jitsu (Japanese & Brazilian)

Is it self defense? Yes!
Our goal is to avoid fights, but the training and physical skills give you the ability to be ready if the worst might happen.

jiu jitsu
Jiu jitsu seminar from Jared Degroot

Is it good for fitness? Yes!
If your goal is to get in shape this class will do it. You don't have to compete or do full contact to train with us. Full contact matches are held at the end of class and not a requirement.

bag work
Can I do MMA and another style?

Mixed martial arts is by definition not a style but a "mix". We recommend all MMA students train in a martial arts base as well. People with the idea of learning a little of everything will come away knowing only a little. Great martial artists become good at one thing, and from that understand all others.


What about full contact and learning to fight in the cage ?
If you want to take it to the next level, we have instructors to teach you do full contact work who fight through Shamrock FC in St. Louis. We don't let anyone fight who is not prepared, so intense training and instructor approval is required before entering the cage.